每每被闹钟吵醒的时候，总会有种“为什么今天不休息”的感慨。睡眠对人体的重要性不言而喻，但各位美女是否想到睡眠不足也是引起发胖的原因之一呢？不信？那就来看下面的这篇文章吧！

　　Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.

　　克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。

　　In a long-term study of middle-aged women, those who slept 5 hours or less each night were 32 percent more likely to gain a significant amount of weight (adding 33 pounds or more) and 15 percent more likely to become obese during 16 years of follow-up than women who slept 7 hours each night.

　　这项长期跟踪中年妇女的调查显示，每晚睡眠少于5个小时的妇女比睡眠足够7个小时的妇女更容易变胖。大量增加体重(大约33磅或者更多)的比率要高出32%，16年后会走进肥胖人群的比率高出15%。

　　This level of weight gain--15 kg, or 33 pounds--is "very clinically significant in terms of risk of diabetes and heart disease," Dr. Sanjay Patel of Case Western Reserve University said.